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Hello and Happy Tuesday FS!
Well, my journey started a year ago. I was hoping to have reached my goal by now. I Met my first goal and saw that glorious blue line until I decided to change and lower my goal. I have been struggling with this last 7 - 10 lbs. And, if I have to be honest, I haven’t been diligent in recording my food. I still measure my breakfast and lunch but have also slid measuring dinner. Not good. Also, I don’t always make the time to journal. That helps too. Also, YOU help. So, I need to dig deep to get to where I was mentally a year ago to have the drive to lose these last pounds and see that blue line. 📉 💃🌞 I know I can do it! I can do it for me!
Have a fabulous, sunshiny day FS! 💃🌞🌻
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64,6 kg
Tähän mennessä pudotettu: 22,5 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 22 maaliskuuta 2022:
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1015 kcal
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Rasva: 33,56g | Prot: 62,54g | Hh: 76,95g.
Aamiainen: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt). Lounas: Water , Strawberries, Gala Apples, Kirkland Signature Organic Eggs. Päivällinen: HEB Asparagus Spears, Beef Top Round (Trimmed to 1/8" Fat) . Välipalat/Muut: Babybel Mini Bonbel Cheese, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Michelob Ultra Light Beer. lisää...
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vakaa paino
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