|
Still feeling really good. I have been jogging 1 lap around the local park once per week since 1st Feb. My first lap was 3m.45secs. I was totally exhausted when I finished and felt like I wanted to die. On Saturday 19th March I completed a lap in 3m.5secs. I recovered quite quickly and have been feeling good about my progress. On the 1st Jan this year I was struggling to walk 1 lap around the park as I had pain in my joints, my muscles were sore for no reason and I could hardly put my socks on without struggling. What a turn around. What did I do you may ask. All I have done is reduce the amount of carbs I was eating. Stopped eating rice, porridge, fruit, potatoes, bread, yoghurt etc. NOTE: My girlfriend has also started limiting her carb intake. She has lost 6kgs in 6 weeks. No exercise and tells me she feels better than she has in years.
I thought someone may find this interesting.
|
90,2 kg
Tähän mennessä pudotettu: 10,8 kg.
Vielä jäljellä: 15,2 kg.
Dieetin noudattaminen: 100%.
|
Näytä dieettikalenteri, 23 maaliskuuta 2022:
|
2279 kcal
|
Rasva: 190,16g | Prot: 118,51g | Hh: 13,22g.
Aamiainen: Coffee (Instant), Woolworths Thickened Cream. Lounas: Woolworths Mince Beef 82% Meat 18% Fat, Olive Oil, Salt, Birds Eye Baby Beans. Päivällinen: Egg, Woolworths Short Cut Bacon. lisää...
|
Painonpudotus 0,8 kg viikossa
|