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Have not been sleeping too well lately. Short nights of sleep--hopefully I will get back to my normal sleeping habits.. I am very tired...
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146,2 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 57,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1902 kcal
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Rasva: 51,86g | Prot: 173,79g | Hh: 527,00g.
Aamiainen: Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Egg Makers, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lounas: Lay's Oven Baked Barbecue Chips, Subway 6" Black Forest Ham, McDonald's Hamburger. Päivällinen: Meijer Seeded Hamburger Buns, Grilled Chicken, Jell-O Fat Free Sugar Free Chocolate Pudding, Kroger Lite Strawberry Yogurt, Healthy Choice Cafe Steamers Beef Merlot. Välipalat/Muut: Orville Redenbacher's Air Popped Popcorn. lisää...
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Painonnousu 1,3 kg viikossa
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 Kommentit
Sleepless nights are really tough...I hope you can get some good rest.
27 kesä 14 jäseneltä: jmb3450
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Tough to be out of kilter when you have not had a restful night. Maybe some light activity today instead of a grueling pace? Do you nap? My husband is a big napper and a very light sleeper. He turns in early and gets up early. Listen to your body & he will tell you what is best! Have a great day, Friend!
27 kesä 14 jäseneltä: Teacher Try
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So sorry your sleeping is off. I hope you get some rest. Not getting enough sleep does mess with your body. Been there, done that. Every now and then I still have trouble with it.
27 kesä 14 jäseneltä: kattay
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Thanks!.. I am not too upset bout the weight gain since I know that sleep has a lot to do with weight flex...
27 kesä 14 jäseneltä: hoosier436
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No rest for the wicked.. as they say.. I must have been very wicked in some point of my life.. just a very weird and LONG week at work next week.. NOT looking forward to it.. really...
27 kesä 14 jäseneltä: hoosier436
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Painohistoria - hoosier436
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