Päiväkirja - Fledgist, 22 huhti 11

Profiili - Fledgist | < Edellinen merkintä |Seuraava merkintä >

I did 37 minutes in the gym yesterday, a bit more than the norm. I was hoping for over 40, but had to stop. Today, I'm down more than I expected, which is a pleasant surprise.

Yesterday, I had my regular check-up with my physician. She was very pleased with my progress at losing weight. I'll see her again for my annual physical in a few months (that, we've lost track of, not surprisingly)and, by then, I should be even lighter, all being well.

103,3 kg Tähän mennessä pudotettu: 49,5 kg. Vielä jäljellä: 27,1 kg. Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 22 huhtikuuta 2011:

1172 kcal

Rasva: 33,32g | Prot: 49,06g | Hh: 146,34g. Aamiainen: Fried egg, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, Toasted Whole Wheat Bread. Lounas: King Oscar Flat Anchovies, World Market Tomato and Basil Flatbread Crackers. Päivällinen: Amy's Shepherd's Pie, Birdseye Steamfresh Asian Medley, Morning Star Meal Starters Grillers Recipe Crumbles. lisää...

2993 kcal

Harjoitus: Kotityöt - 15 minuuttia, Toimistotyö - 8 tuntia, Lepo - 7 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...

Painonpudotus 1,9 kg viikossa

Kannatus

Kommentit

Keep up the great effort and have a great weekend! A regular monsoon here... won't let up till Monday they say!

22 huhti 11 jäseneltä: Matt55

Thanks, Matt. I'll do my best.

22 huhti 11 jäseneltä: Fledgist

your doing great...way to go on being so motivated an sticking with it...its payin off in all kinds of ways for you...from being healthy to being able to buy clothes like any normal person...to just being able to bend over an picking something up off the floor...way to go on getting healthy once again...

24 huhti 11 jäseneltä: loosinisfun

You are an inspiration and you don't seem to have lost your way along the way at all. How wonderful to be where you are now. This site is worth checking out http://www.nowloss.com/20-minute-weight-loss-workouts.htm it is free but worth reading up what it says about working out. The shorter the work out the better, like work out for 10mins then break for 10 mins then workout for 10 mins. So you didn't do bad cos you couldn't manage 40 mins in one go.

24 huhti 11 jäseneltä: Yvonne19

Fledgist, you are doing fantastic! Keep up the great work, and I hope you had a wonderful Easter!

24 huhti 11 jäseneltä: ctlss

Thanks for visiting my journal the other day. I continue to be amazed by your accomplishments. No doubt you're going to make that goal!

26 huhti 11 jäseneltä: cocobutt


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Päiväkirja - Fledgist, 22 huhti 11

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