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BF est 9.4%
The scale was lower than I expected, and the body fat reading was higher. Both of these are probably due to being sort of dehydrated this morning. Still, it was good to not see the usual post-Saturday scale bomb go off...
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69,1 kg
Tähän mennessä pudotettu: 11,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,3 kg viikossa
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