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More weight. Seriously? What am I doing wrong?
Quality of food?
I have been eating more sweets and crackers than normal...
Lack of sleep?
I get 4.5 to 5 hours a night...
Inappropriate approximation of calories burned?
Maybe I'm walking moderately instead of jogging...
Incorrect tracking of calorie consumption?
I’ve been weighing everything I eat...
I don’t know what the cause is, but I have to change something. I wish I could get more sleep, I have a feeling that it might solve a lot of problems, but there are just not enough hours in the day. :(
I know I should cut my calories and stick to a strict 1500 and not go over, thinking that if I burn more calories I can eat more. I need motivation though... As of right now I feel defeated and utterly exhausted. If I could use an onomatopoeia to sum up how I feel it would be UGH! The last time I was at an acceptable weight was waaay back in February...
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49,8 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 3,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1876 kcal
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Rasva: 48,39g | Prot: 102,67g | Hh: 263,62g.
Aamiainen: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Ovaltine Classic Malt Mix, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Navitas Naturals Organic Raw Maca Powder, Green Tea, Quaker 100% Whole Grain Oatmeal. Lounas: Quinoa & Beans, Carrot Kinpira, Meijer Starlight Mints, Hershey's Bliss Milk Chocolate, Strawberries, Blueberries, Egg. Päivällinen: Meatloaf. Välipalat/Muut: La Mas Rica Assorted Fruit Chews, The Parallax Corporation Soylent Green All Natural Crackers, jolly rancher Jolly rancher freezer pop, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. lisää...
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1863 kcal
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Harjoitus:
Nukkuminen - 6 tuntia, Voimaharjoittelu (kohtalainen) - 10 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 20 minuuttia, Venyttely (Jooga) - 7 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 5 minuuttia, Lepo - 5 tuntia ja 48 minuuttia, Istuminen - 1 tunti, Kotityöt - 3 tuntia, Toimistotyö - 7 tuntia ja 30 minuuttia. lisää...
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Painonnousu 1,9 kg viikossa
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