|
Wednesday’s weekly weigh-in: success☀️. I feel like I’m going in the right direction. I’m totally committed to the idea of a PERMANENT lifestyle change. I think I finally get it- when the weight loss diet meets my goal, I will only ever be able to eat (appropriately) 300 more calories a day for the rest of my life. Portion control has to be FOREVER. I’m all about positivity today😊
|
79,8 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 30 maaliskuuta 2022:
|
1273 kcal
|
Rasva: 41,19g | Prot: 65,45g | Hh: 128,72g.
Aamiainen: Blueberries , Iogo 0% Yogurt , Harvest Crunch Original Granola Cereal. Lounas: Saputo Mini Bocconcini, Avocado, Tomatoes, Cucumber (Peeled) , Mexicasa Tortillas. Päivällinen: Grated Dry Cheddar or American Type Cheese, Beef and Noodles with Tomato-Based Sauce (Mixture). Välipalat/Muut: Grey Goose Vodka, Whipped Cream (Pressurized) , Reduced Sugar Jelly, Dole Fruit Salad with Cherries No Sugar Added. lisää...
|
Painonpudotus 0,5 kg viikossa
|