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Week after surgery (Monday 4/18). I didn't eat well and couldn't exercise (obviously). Some of this gain is from that, but I'm also terrifically swollen still. That's not an excuse, because I know I gained, but it's something to keep in mind as the next few days are likely to be pretty heavy in the fluctuation department.
Today I can begin twenty minute walks, and I hope at the dr. appointment tomorrow he'll give the okay for me to resume weight training. I'm sure it's going to be a few weeks before I can return to my HIIT, but if I can get my heart-rate up and lift a little, at least I won't lose ground.
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80,2 kg
Tähän mennessä pudotettu: 23,2 kg.
Vielä jäljellä: 18,5 kg.
Dieetin noudattaminen: Huonosti.
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1411 kcal
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Rasva: 54,68g | Prot: 85,44g | Hh: 160,69g.
Aamiainen: Tea (Brewed), Sugar, Milk (Nonfat). Lounas: chickpeas, apple, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Päivällinen: Sun Dried Tomato Pesto Chicken. Välipalat/Muut: Planters Dry Roasted Peanuts, orange. lisää...
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2027 kcal
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Harjoitus:
post-surgery walk - 20 minuuttia, Nukkuminen - 7 tuntia ja 56 minuuttia, Lepo - 15 tuntia ja 44 minuuttia. lisää...
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Painonnousu 1,2 kg viikossa
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 Kommentit
Congrats on smaller ta-ta's! I hope you are feeling better... is it weird to have different girls?
25 huhti 11 jäseneltä: radiochick
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Very. But it feels great. I haven't had a backache, numb hands, shoulder pain, headache or rash since Sunday! It does make the rest of the weight I have to lose much more obvious, though. I guess that's great motivation to keep at it!
25 huhti 11 jäseneltä: shmiller
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