|
We are on vacation, so I didn't weigh in as usual on Monday. I have done well and even exercised in the workout room with the broken air conditioner. Except for yesterday when I overate and didn't exercise. I hope there is some loss or at least no gain when I get home. I will do better today than yesterday!
|
75,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1150 kcal
|
Rasva: 47,75g | Prot: 41,50g | Hh: 138,00g.
Aamiainen: Malt-O-Meal Honey Nut Scooters, Lance Toast Chee Real Peanut Butter Crackers. Lounas: Sbarro Breadstick, Chick-fil-A Ketchup, Chick-fil-A Barbecue Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). lisää...
|
vakaa paino
|