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Joined the Y yesterday. Due to the holiday all classes were cancelled, but I still got on an exercise bike for most of an hour, and took a turn around the track to up my step count. The heat and humidity are just killing any desire to be outside right now, and I know my step count has suffered quite a bit because of it. I'm taking the bus and metro even for short distances when normally I'd just walk them.
Yesterday's step count: 8684 steps, 6.47km
Other exercise: 15km on an exercise bike
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85,3 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1061 kcal
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Rasva: 58,34g | Prot: 101,17g | Hh: 26,63g.
Aamiainen: Trader Joe's Wild Nova Smoked Sockeye Salmon, Red Rain Diet Red Rain. Lounas: Calavo Caliente Recipe Guacamole, Red Rain Diet Red Rain. Päivällinen: Pork Chops or Roasts (Center Rib, Boneless), Atkins Advantage Cafe Caramel Shake. Välipalat/Muut: Tap Water, Tap Water, Tap Water. lisää...
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Painonpudotus 3,2 kg viikossa
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