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Overall a bad week as lost all motivation (and time) to exercise. Mostly meals were healthy but some really bad takeaway choices which totally overshadowed the good, healthy meals. Going to try and cook meals so not tempted by takeaway (can't afford them anyway 😂). Also going to aim to get back in the exercise flow this week, even if just walks for now. I have 3 days left of my 30 day challenge so will be pleased if I can finish that too as didn't do it once this last week 😕
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97,5 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 15,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2174 kcal
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Rasva: 86,27g | Prot: 118,04g | Hh: 221,91g.
Aamiainen: Ye Olde Oak Hot Dogs, Sainsbury's Runny Honey, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lounas: Fibre One Salted Caramel Square, Kingsmill 50/50 Bread, Tesco Wafer Thin Ham, Tesco Baby Spinach, Hummus, Tesco Plain Tortilla Wraps. Päivällinen: Roasted Potato (Fat Added in Cooking), Mug Cake, Beef or Meat Gravy, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast Meat and Skin (Roasted, Cooked) , Baked or Fried Coated Chicken Leg with Skin, Tesco Roasted Vegetables. lisää...
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2475 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 25 minuuttia, Lepo - 15 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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