|
I’ve spent much of my life feeling invisible and dealing with body image issues. I have always been the pretty big girl. "Oh you have such a pretty face, if only you'd lose some weight." But by telling a big girl she has a pretty face, it left me with the early impression that while my pretty face had value, my big body had no worth. I started my weight-loss journey about a year ago and have already lost 27kg. Although I'm so proud of my achievement - I still have a long journey ahead of me to reach my goal weight. I have decided that I'm not just a pretty face, but that ALL of me has value and worth. So let the adventure begin. ✨️
|
119,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 29,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1026 kcal
|
Rasva: 26,61g | Prot: 60,67g | Hh: 140,10g.
Aamiainen: Honey , Bananas , Plain Yoghurt (Lowfat) , Strawberries . Lounas: High Protein Bread, Egg (Whole) , Lancewood Fat Free Cottage Cheese, Avocado. Päivällinen: Grated Cheddar Cheese, Baby Spinach, Woolworths Tortilla Wraps, Avocado, Lancewood Fat Free Cottage Cheese, Seemann's Shaved Smoked Chicken . Välipalat/Muut: Woolworths Seedless Pink Grapes. lisää...
|
|