Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 04 heinäkuuta 2014
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82,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,7 kg.
Dieetin noudattaminen: Ei sovellu.
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260 kcal
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Rasva: 6,41g | Prot: 6,98g | Hh: 46,20g.
Aamiainen: Coffee with Cream and Sugar, Mixed Grain Bread, Kraft Extra Creamy Peanut Butter, Kellogg's Mini-Wheats Little Bites Original Frosted. lisää...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Hello All
just joined today I need a boost in my life I am slow, get out of breath easy and love food ..
I have an office job so my daily exercise itsn't much to write about , but when I am home I always seem to be on the go I have plenty of animals in my house that I am constantly cleanin up after 5 dogs and 5 parrots and I love to do gardening so in the nicer weather I love beng out doors. I do have a treadmil that i do not mind using .. when i can find the time which seems hard ro do. I guess I will need to make the time even if it's 30 min every little bit counts . I have tried the herbal magic it works if you can afford all the pills they want you to take i am not knocking them but I found when I came off the stuff the weight came back hense made me feel like it was a waste of money ..
I am 48 yrs old and need to take care of my health ..
thanks to all i am ready to start
04 heinä 14 jäseneltä: parrotlady66
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Painohistoria - parrotlady66
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