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I've got what may end up being a date this afternoon (long story) so I may slack off a little. If I don't end up at the gym this afternoon, it will be because I'm getting some cardio of a different sort. *wink, wink, nudge, nudge*
On a more serious note, I'll still have time to walk, so here's my pledge to myself: I will either put some time in at the gym OR I will get my pedometer over 10K steps today. There are plenty of valid excuses to not go to the gym. There are no valid excuses to not be active.
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85,3 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: 100%.
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1021 kcal
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Rasva: 59,29g | Prot: 80,68g | Hh: 31,92g.
Aamiainen: Trader Joe's Wild Nova Smoked Sockeye Salmon, Red Rain Diet Red Rain. Lounas: Atkins Advantage Cafe Caramel Shake, Red Rain Diet Red Rain. Päivällinen: coeur de lion cheese mini, Calavo Caliente Recipe Guacamole. Välipalat/Muut: Atkins Advantage Milk Chocolate Delight Shake. lisää...
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vakaa paino
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