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so frustrating, go down!!! woke up with no voice and feel awful. pollen is bad, livi has been 'sick'
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72,8 kg
Tähän mennessä pudotettu: 2,1 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1594 kcal
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Rasva: 66,14g | Prot: 142,38g | Hh: 139,25g.
Aamiainen: Never Any Chicken Breakfast Sausage, Amazing Grass Green SuperFood Drink Powder, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Baby Spinach, Fresh Lemon Juice, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread. Lounas: Domino's Pizza Sweet Mango Habanero Sauce Cup, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Turkey Pepperoni, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Pizza Sauce. Päivällinen: Country Crock Shedd's Spread Light Spreadable Margarine, Prego Traditional Spaghetti Sauce, Venison/Deer, Lewis Bake Shop Keto Bread, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kroger Finely Shredded Sharp Cheddar Cheese. lisää...
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Painonnousu 0,6 kg viikossa
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