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Headed in the wrong direction. I started out well yesterday, but by the end of the day I was caving in to cravings. Too much meat and some overly sweetened ambrosia from Easter dinner. My 2-lb gain up over the last couple of weeks is not just a fluctuation. I think I'm putting on some real fat here with my bad food choices.
Today I will eat an apple or have a cup of green tea in the afternoon.
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72,2 kg
Tähän mennessä pudotettu: 23,9 kg.
Vielä jäljellä: 4,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,6 kg viikossa
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 Kommentit
Cocobutt! I don't know if you've seen my comments on your name on other's journals.. but I decided it was time for me to find you. I giggle every time I see your screen name! Thanks for the laughs! And, congrats on refocusing... it seems many of us are having to regroup.
26 huhti 11 jäseneltä: radiochick
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To maintenance and beyond...let's not look back let's look onward and upward! TOWANDA!!!! By the way you are a very good buddy in my opinion xoxoxo
26 huhti 11 jäseneltä: Lisa Online
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Coco - I find the carbs to be worse than protien to put on weight. I think 2 lbs is still within the realm of fluctuations though. So just try to eat cleaner... and don't cut back to the point where you are hungry all the time. Moderation is the key... you can have anything... but just not all of it :)
26 huhti 11 jäseneltä: Matt55
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Glad you buddied me, radiochick! I've missed a lot of comments lately because my schedule is nuts. Glad you get a kick out of my sn. Caution... just make sure you're not at work if you google it!
26 huhti 11 jäseneltä: cocobutt
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Lisa, you are right. Stick a fork in yesterday. It's done!
26 huhti 11 jäseneltä: cocobutt
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Matt, when I have given in to meat cravings over the last few months, it never led to anything worse. But eating a few rolls and some sugary stuff over the weekend has had a different effect on me. I was starting to fantasize about cake and donuts! Haven't done that in ages. White refined flour is the devil.
26 huhti 11 jäseneltä: cocobutt
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It most definitely is...several straight days of stuff like that on vacation stuck with me for at least a week after coming home. Meat is awesome.
26 huhti 11 jäseneltä: kstubblefield
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