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I made it to the gym last night, but only had the energy for 6 kms on the exercise bike. I didn't even manage a shower, just changed and came home, then went to bed.
Bad nightmares last night. Woke up to find I had torn my shoulder muscle (again) and ripped a new hole in my pillow. I don't know if I'll be capable of leaving the house without having a seizure today. This is why I push myself so hard on days when I am capable, I never know when I'll have a bad day to cope with.
The scale isn't moving. And I took out a tape measure only to find out I'm not losing inches, either. Please do NOT tell me what you think I'm doing wrong, I really don't need it today. Also, I'll listen to one of my 3 doctors tell me what is going on with my body, not you. No one here has enough information to have an informed opinion. I'm pretty sure it's just a minor plateau, and I need to just keep doing what I'm doing and it'll head down again, but it's demoralizing to be working this hard without immediate tangible results. I'll see what Dr. H has to say on Monday.
Bleah.
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85,3 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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938 kcal
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Rasva: 55,55g | Prot: 65,85g | Hh: 35,26g.
Aamiainen: Calavo Caliente Recipe Guacamole, Red Rain Diet Red Rain. Lounas: Calavo Caliente Recipe Guacamole, Atkins Advantage Milk Chocolate Delight Shake. Päivällinen: Tuna in Water (Canned). lisää...
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vakaa paino
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