|
ugh,weigh out this morning leave for beach day after tomorrow. wanted 150s by now!!!
|
72,7 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1521 kcal
|
Rasva: 44,14g | Prot: 186,62g | Hh: 109,05g.
Aamiainen: Amazing Grass Green SuperFood Drink Powder, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Baby Spinach. Lounas: Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil, Great Value Canned Chicken. Päivällinen: Simply Nature Black Soybean Spaghetti, Kroger Finely Shredded Sharp Cheddar Cheese, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Lewis Bake Shop Keto Bread, Venison/Deer, Prego Traditional Spaghetti Sauce, Country Crock Shedd's Spread Light Spreadable Margarine. lisää...
|
Painonpudotus 6,4 kg viikossa
|