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I really hope this means I have gotten into Ketosis. *fingers crossed!* I weighed in at the end of the day, which I know is a no-no. We will see what I am on an empty stomach at the end of the week. :)
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81,6 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: 100%.
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1719 kcal
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Rasva: 90,61g | Prot: 152,74g | Hh: 76,42g.
Lounas: Golden Corral Spring Mix Lettuce, Natural Selections Oven Roasted Chicken Breast, Saputo Creamy Havarti, Cilantro, Lemon Juice, Hellmann's Real Mayonnaise, Maria and Ricardo's Fiberrich Wheat Tortillas-Fajita Size. Päivällinen: Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Express American Mix Salad, Thick & Spicy BBQ Sauce, Mild Salsa, President's Choice Striploin Steak. Välipalat/Muut: Kraft 2% Mozzarella String Cheese, Pepsi Diet Pepsi (Can), Atkins Endulge Chocolate Candies, Atkins Advantage Chocolate Chip Cookie Dough Bar. lisää...
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Painonpudotus 5,3 kg viikossa
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