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Went on a long walk, but forgot my pedometer again. I'm going to stick to the "If your steps aren't counted, then they don't count" maxim to keep me honest.
It's been a rough weekend. Hopefully the fact that another pound has come off this morning is a portent of a good week starting.
A few errands, then off to the gym. I haven't gone the last two days, and I've realised I really miss it!
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84,8 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 16,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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922 kcal
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Rasva: 23,30g | Prot: 153,52g | Hh: 13,00g.
Aamiainen: Atkins Advantage Cafe Caramel Shake, Red Rain Diet Red Rain. Päivällinen: Fresh Express Baby Kale Mix, Pork Chops (Top Loin, Boneless, Lean Only). lisää...
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Painonpudotus 3,2 kg viikossa
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