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This past holiday weekend I not only gained back the 6 pounds I lost but a extra 2 pounds. I'm going the wrong way!!!!!
Next weekend is my excursion at the shore with my friends. I am so sick of gaining it's pathetic. As soon as I eat normal size portions, like everyone else, I gain weight.
The doctor upped my thyroid meds but I think it's not enough.
I don't gorge myself - NEVER.
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109,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 37,2 kg.
Dieetin noudattaminen: Huonosti.
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1436 kcal
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Rasva: 92,70g | Prot: 97,75g | Hh: 61,75g.
Aamiainen: Cooked Summer Squash (from Fresh), Cooked Eggplant, Purity Farms Organic Ghee Clarified Butter, Turkey Sausage, Decaffeinated Coffee, Water (Bottled), Walden Farms Sugar Free Calorie Free Chocolate Syrup. Lounas: Walden Farms Honey Dijon Dressing, Tomatoes, Oscar Mayer Real Bacon Bits, McDonald's Side Salad. Päivällinen: Cherry Tomatoes, Spinach Dip, Celery, Italian Sausage, Chicken Meat (Roasting, Roasted, Cooked), Water (Bottled). Välipalat/Muut: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Zucchini, Cooked Eggplant, Turkey Sausage. lisää...
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3458 kcal
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Harjoitus:
Ajaminen - 1 tunti ja 20 minuuttia, Uinti (hidas) - 1 tunti, Toimistotyö - 6 tuntia, Lepo - 7 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 2,9 kg viikossa
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