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SMH! Under calories, macros great. Not taking Lasix today. I try for every other day. Life with inflammation. 🌈🌈
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85,9 kg
Tähän mennessä pudotettu: 7,6 kg.
Vielä jäljellä: 13,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1059 kcal
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Rasva: 23,26g | Prot: 69,88g | Hh: 148,00g.
Aamiainen: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). Lounas: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Päivällinen: Dream Dinners Oven Roasted Broccoli, Potatoes (Flesh, with Salt, Boiled) , Great Value Bottled Water (Bottle), Chicken Breast. Välipalat/Muut: York Peppermint Pattie (Fun Size). lisää...
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Painonnousu 1,0 kg viikossa
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