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My progress is slower than I’d like but that sentiment mostly likely echoes the thoughts of many FS members! I comfort myself with the belief that my new weight may be more easily sustained as the decline is more gradual.
Now that my BP is lower my thoughts turn to the possibility that I may be able to limit (or stop altogether) the use of puffers. Perhaps I can manage mild asthma with regular exercise and a lower weight in future.
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78,8 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 8,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1280 kcal
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Rasva: 51,67g | Prot: 70,80g | Hh: 132,08g.
Aamiainen: Iogo 0% Yogurt , Harvest Crunch Original Granola Cereal. Lounas: Strawberries , Sweet Onions , Celery , Oakrun Farm Bakery English Muffins , Hellmann's Light Mayonnaise, Hard-Boiled Egg . Päivällinen: Nature Valley Sweet & Salty Nut Bars - Cashew, Basmati Rice (Cooked), Chicken Curry. Välipalat/Muut: 2% Fat Milk. lisää...
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Painonpudotus 0,5 kg viikossa
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 Kommentit
You’re doing well, keep up the good work. 💪
13 huhti 22 jäseneltä: DomOlive
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You are doing MARVELOUSLY! Improved health, less meds, lower weight...all WINS!!
13 huhti 22 jäseneltä: CrystalJo74
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Thank you, DomOlive and CrystalJo🤗. Isn’t it ridiculous that I had hopes of losing pounds+ each week when it took me years (especially the last 2+) to put it on 🤭?!! I’m going to work on remaining on track AND being more realistic😏
13 huhti 22 jäseneltä: Maguscanook
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It’s great progress especially with a lower BP
Just remember it’s not a sprint it’s a marathon keep at it and you will see the results you are looking for it’s just not instant.
👍😊
13 huhti 22 jäseneltä: Ken0414
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You are doing amazing!
Success is not how far you've come. It's how far you I've come since you started! Stay strong and your mind on point! You can do anything you will put your mind to! 🌺
13 huhti 22 jäseneltä: $elfMotivator
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Thanks Ken & selfmotivator. You speak words of wisdom and truth
13 huhti 22 jäseneltä: Maguscanook
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Way to go. Any progress is admirable.
13 huhti 22 jäseneltä: roxana.paw
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Slow and steady wins the race 😊 You are doing great!
13 huhti 22 jäseneltä: Rachelcgn
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14 huhti 22 jäseneltä: BeauxS
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Progress is great! Proud of your efforts.
14 huhti 22 jäseneltä: zeluna
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Your focus when you started, was healthier BP. Success!
It has taken me 2.5+ years to lose 90#. That is what my body wants to do. Do You!
14 huhti 22 jäseneltä: SLYONE 22
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Sly, you are exactly right. Fears about heightened BP and potential health risks was my only real motivation to lose weight. I’m not someone who believes every women should look super thin. I am committed to being more realistic now.
15 huhti 22 jäseneltä: Maguscanook
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Well I'm certainly impressed with your progress, I'm celebrating this victory for you because as far as I'm concerned any time you can lower your BP that's a great accomplishment. I'm so Happy for you.
16 huhti 22 jäseneltä: buenitabishop
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Painohistoria - Maguscanook
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