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Still very sedentary due to work mostly, and limited amounts of pain. Eating in smaller bowls helps. Warm water in the morning to flush out the system, a light meal and lunch, followed by veggies and meat in the evening. Tea is a must, but limited to one indulgent cup with sugar before bed.
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60 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 2,1 kg viikossa
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