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So maybe yesterday was just one of those days, because I'm right back to 131 today. It's still not where I want to be. Not even close. But at least I don't feel like all my calorie counting and working out hasn't been an exercise in futility.
In other news, my arms are starting to feel defined. They've never been anything but soft and I can't stop touching them, lol!
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59,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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692 kcal
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Rasva: 16,04g | Prot: 34,58g | Hh: 103,46g.
Aamiainen: Bananas, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Lounas: Crab Rangoon, West End Cuisine Chicken Breast Satays. Päivällinen: Milk (Nonfat), Cocoa Krispies. Välipalat/Muut: Sunsweet Dried Pitted Prunes, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Brownie. lisää...
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1668 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 13,3 kg viikossa
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