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Tired of trying to do this on my own, but don't want to go bankrupt on 'diet plans'. Would like to lose this weight, and get a healthy level of fitness going. Have been doing senior's aerobics twice a week since January, but it ends next week for the summer. Hope the weather co-operates for outdoor activities - have a couple of boxers that need daily walks, also have a vegetable garden and a summer job.
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79,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: Ei sovellu.
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1613 kcal
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Rasva: 58,77g | Prot: 67,01g | Hh: 112,04g.
Aamiainen: almond breeze, cereal. Lounas: hummus, Reduced Fat Wheat Crackers, Bean Soup. Päivällinen: wine, salad dressing, salad, cauliflower, pork chops. Välipalat/Muut: whiskey, celery, hummus. lisää...
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2267 kcal
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Harjoitus:
Kotityöt - 1 tunti, Tanssi (nopearytminen, aerobinen) - 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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