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Monthly weigh in, 4 lb drop.
122 lbs total.
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67,1 kg
Tähän mennessä pudotettu: 55,3 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1349 kcal
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Rasva: 77,73g | Prot: 78,48g | Hh: 112,38g.
Aamiainen: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Laughing Cow Creamy Swiss Garlic & Herb, Jones All Natural Chicken Sausage, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lounas: Fiber One Protein One Strawberries & Cream Bar, Cos or Romaine Lettuce , Kraft Light Mayonnaise, Trader Joe's Brown Cage Free Eggs (Large). Päivällinen: Crystal Light Crystal Light on the Go Sugar Free Packets, Green Giant Riced Veggies Cauliflower, Radishes , Meijer Chicken Fries, Van de Kamp's Xtra Large Crunchy Fish Sticks. Välipalat/Muut: Slim Jim Beef Sticks Smoked Snack, Fiber One 70 Calories Brownie, Fisher Smoked Bacon Almonds, Laughing Cow Creamy Swiss Garlic & Herb, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Frozen Whole Strawberries, Trader Joe's Mango Chunks. lisää...
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Painonpudotus 0,4 kg viikossa
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