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Day 5:) ODAAT! I'm feeling great, back on track & especially so going into vacation on my healthy eating & living highway! Of course, it doesn't hurt that I weighed in still at goal, after putting it off all week -- while I know that I'm more than any number on any scale, I still especially feel good that I'm going into vacation at a good point for me. While away, my goal is to stay gluten, lactose & added sugar free and to eat mindfully while enjoying myself and my family. I have worked hard on this highway I'm building and with many successes along the way, have a steady work crew in place with all the right tools -- they're packed to go with me! I'll check in here when I can because as I found from being away, journaling & your support is priceless! And through it all, I'll stay curious, take time for me & be good to myself!
I'm off to workout next & do those last necessary errands before the packing starts this afternoon, but first I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I'll pray, breathe, journal & express my way on this one day and through each one meal, moment, bite, thought & emotion along the way. I'm so very grateful for each of spectacular you, my family & IRL friends, a fun & relaxing trip ahead, a repaired A/C and cool home again, and having the health & wealth to live this life I love! xoxox
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55,2 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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886 kcal
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Rasva: 30,99g | Prot: 81,00g | Hh: 86,00g.
Aamiainen: Primal Nutrition Primal Fuel - Vanilla Coconut Creme, Lactaid 100% Lactose Free Fat Free Milk, Spectrum Naturals Organic Coconut Oil, Harmless Harvest 100% Raw Coconut Water. Lounas: Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Chocolate Coconut. Välipalat/Muut: Ralphs Whole Raw Almonds, Whole Foods Market Avocado Vinaigrette Dressing, Mann's Sunny Shores Rainbow Salad, Evolve Greek Kefir. lisää...
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1866 kcal
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Harjoitus:
Lepo - 15 tuntia, Nukkuminen - 8 tuntia, Pyöräily (nopea) - 24 km/h - 1 tunti. lisää...
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Painonnousu 0,1 kg viikossa
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