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i am so thrilled! yesterday we celebrated Easter. i ate the food but not one bite of cake or candy!!!
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72,0 kg
Tähän mennessä pudotettu: 2,8 kg.
Vielä jäljellä: 1,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1194 kcal
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Rasva: 39,21g | Prot: 146,80g | Hh: 68,50g.
Aamiainen: Baby Spinach, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Fresh Lemon Juice, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread, Amazing Grass Green SuperFood Drink Powder. Lounas: Great Value Canned Chicken, Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. lisää...
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Painonpudotus 6,7 kg viikossa
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