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I was surprised to learn that Krystal burgers have 130 calories each. That didn't seem too bad. So we had a craving at 10 last night and caved in to a couple of them. Mr Coco needed something to wake up his lazy colon and that probably did the trick.
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71,5 kg
Tähän mennessä pudotettu: 24,7 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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993 kcal
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Rasva: 52,31g | Prot: 47,50g | Hh: 91,37g.
Aamiainen: chobani peach yogurt. Lounas: spinach lasagna. Välipalat/Muut: 1% milk, gorgonzola cheese, celery stick, raisins, cashews, Madagascar 70% Mild Dark Chocolate. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
I'm smiling Coco... I never heard of a burger waking up a colon! Usually fiber does that... and there is no fiber in those! Everyone has to find their way though. I pretty much gave up burgers except an occasional one on the weekend. They are not my 1st choice anymore. If I have to do fast food... often I go for the Wendy's Chili... about 220 calories and maybe more filling than a small burger. Sometimes I keep those lunch meals lighter, with the purpose that I know I will graze some during the afternoon. It works for me! Have a great weekend!
29 huhti 11 jäseneltä: Matt55
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