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After 4 days of having family and friends over, and going out to eat, I thought I would have gained a lot! So I’m happily surprised that I gained only 1.4 pounds.
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69,3 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 8,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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768 kcal
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Rasva: 33,75g | Prot: 24,13g | Hh: 92,68g.
Aamiainen: Coffee with Sugar, Toasted Whole Wheat Bread , Butter . Lounas: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Pizza Crust, Ranch Salad Dressing , Chicken Wing (Skin Eaten), White Rice. lisää...
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Painonnousu 1,1 kg viikossa
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