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9st 11.5 (1 off at WW) I just got under ten st at WW ready to put weight on over my stay in Bath! I can't believe, from my entered data, that I've put so much on, but hopefully it'll turn out not to be "real" weight and at least some of it might have worked its way through by next weigh in - I certainly didn't indulge anywhere near as much as I could have, and we walked miles and miles!
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62,4 kg
Tähän mennessä pudotettu: 18,8 kg.
Vielä jäljellä: 2,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2120 kcal
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Rasva: 82,85g | Prot: 67,32g | Hh: 283,17g.
Aamiainen: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lounas: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. Päivällinen: Alpro Soya Cherry Yoghurt, Tesco Meringue Nest, Cucumber (with Peel), Primula Cheese Spread, Utterly Butterly Utterly Butterly Spread, Sainsbury's Brioche Rolls. Välipalat/Muut: Go Ahead! Crispy Slices - Apple & Sultana, Ritz Mini Ritz Crackers, Bananas. lisää...
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2109 kcal
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Harjoitus:
Ajaminen - 1 tunti, Istuminen - 11 tuntia, Seisominen - 4 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,0 kg viikossa
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