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I did 35 minutes in the gym yesterday. I've been keeping up a pattern of 3-4 days a week of exercise, and it has been showing results in terms of improved muscle tone. I'm also noting less weariness when I work out.
This morning's weigh-in showed another big drop in weight, which is good. I'm getting down towards the next set of benchmarks, though I still have more than sixty pounds to go till I reach my goal.
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101,8 kg
Tähän mennessä pudotettu: 51,0 kg.
Vielä jäljellä: 25,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1231 kcal
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Rasva: 37,92g | Prot: 54,86g | Hh: 146,03g.
Aamiainen: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread, Fried egg, turkey bacon. Lounas: Finn Crisp Multigrain Thin Crisps, King Oscar sardines in pure spring water. Päivällinen: Asiago, Amy's Shepherd's Pie, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Blackberry Wine. lisää...
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3234 kcal
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Harjoitus:
Shoppailu - 15 minuuttia, Toimistotyö - 5 tuntia, Istuminen - 1 tunti ja 15 minuuttia, Kuntouttava Harjoittelu (kuntosali) - 41 minuuttia, Kotityöt - 25 minuuttia, Nukkuminen - 8 tuntia, Lepo - 8 tuntia ja 24 minuuttia. lisää...
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Painonpudotus 4,1 kg viikossa
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