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Good morning. Finally feel like I’m heading in right direction, after a seven month struggle.
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73,5 kg
Tähän mennessä pudotettu: 14,7 kg.
Vielä jäljellä: 10,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2785 kcal
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Rasva: 145,81g | Prot: 145,65g | Hh: 234,25g.
Aamiainen: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Cheetos Crunchy Cheetos (Package), Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Kiolbassa Polish Style Smoked Sausage, Coffee-Mate Original Liquid Coffee Creamer, Kashi Island Vanilla Cereal, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lounas: Stuffed cabbage soup. Lounaan jälkeen: Smartfood White Cheddar Cheese Popcorn. Päivällinen: Atkins Endulge Peanut Butter Cups, Atkins Endulge Chocolate Coconut Bar, Mt. Olive Kosher Dill Sandwich Stuffers, Sweet Onions , Hellmann's Light Mayonnaise, Meijer Oven Roasted Turkey Breast, Meijer Baby Swiss Cheese, Tomatoes, Wonder Sliced Whole Grain White Sandwich Buns. lisää...
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Painonpudotus 1,3 kg viikossa
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