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I listened to a podcast by a former board of directors member for Weight Watchers and Jenny Craig. She mentioned two methods to be at your ideal BMI. The first is to limit your carb intake to <100 grams. The second is to outline 5 healthy breakfasts, lunch/dinners, and snacks, since we are creatures of habit. I will try this until May 20th and see how it goes. 👍🙏
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66,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 7,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1620 kcal
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Rasva: 103,22g | Prot: 67,87g | Hh: 141,81g.
Aamiainen: Kirkland Signature Almond Flour Blanched, Peanut Butter, Kraft Smooth Peanut Butter, Almond Milk. Lounas: Minute Rice Whole Grain Brown Rice , Okra (with Salt, Drained, Cooked, Boiled). Päivällinen: Keto Made Simple No Sugar Keto Bar Chocolate Fudge Brownie, Christie Chips Ahoy! Chewy, Black Diamond Mozzarella Cheese String. Välipalat/Muut: Sezme Sesame Snaps, Gala Apples, No Sugar Company Keto Bar. lisää...
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2104 kcal
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Harjoitus:
Lepo - 14 tuntia ja 45 minuuttia, Aerobic - 45 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti, Nukkuminen - 7 tuntia ja 30 minuuttia. lisää...
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vakaa paino
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