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Starting my weight loss challenge today. I've looked at the goals, but not sure I can honestly say I've exercised for an hour a day. I usually run and swim for about 40 minutes with biking lasting about an hour. I'm OK with this so hopefully it works out. Eating has been on track, so just want to keep that up and build my workout intensity targets.
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119,6 kg
Tähän mennessä pudotettu: 0,1 kg.
Vielä jäljellä: 19,8 kg.
Dieetin noudattaminen: 100%.
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2203 kcal
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Rasva: 58,68g | Prot: 111,76g | Hh: 311,63g.
Aamiainen: Quaker Corn Bran Squares, Harris Teeter Blueberries, 1% Fat Milk. Lounas: Yoplait Source 0% Yogurt - Strawberry, Mangos, Famous Dave's Rich & Sassy BBQ Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Old London Melba Toast Classic, Sabra Roasted Red Pepper Hummus. Päivällinen: Pita Bread, Hummus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pita Pit Romaine Lettuce, Onions. Välipalat/Muut: Maynards Sour Wine Gums, Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge, Carrots, Mangos, Kellogg's Special K Fruit Crisps - Blueberry. lisää...
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4243 kcal
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Harjoitus:
Ajaminen - 1 tunti, Juoksu - 10 km/h - 40 minuuttia, Toimistotyö - 8 tuntia, Lepo - 6 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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