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I'm surprised that I have lost anything. I was so motivated at the beginning of the week, being very aware of what I was eating. I made sure it was healthy, lots of fruit and vegetables although portion size was rather on the large side but I completely lost it by the weekend and went off the rails.
I think my saving grace was the effort I put in at first.
I haven't been able to exercise much as my fibromyalgia has flared up and my right ankle and knee are not good so I really am thankful that I have managed to lose and not gain.
I have my sister and niece, who love their food and drink and fortunately have a better metabolism than me, staying next week so things will probably take a turn for the worse weight wise but life isn't just about body image it's about being happy and enjoying all the experiences you can so if I have a blip it will be worth it and I can get back on track afterwards.
So this week I must make a real effort to allow for potentially going off track next week
Keep up the good work 😉
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79,0 kg
Tähän mennessä pudotettu: 22,2 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1377 kcal
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Rasva: 51,11g | Prot: 66,56g | Hh: 164,25g.
Aamiainen: Asda Avocado, Apples. Lounas: Pears, New soup 2021. Päivällinen: By Sainsbury's Fish Pie. Välipalat/Muut: Coca-Cola Diet Coca-Cola (Can), Coffee, Tea with Skimmed Milk, Tangerines (Mandarin Oranges), Tesco Low Calorie Indian Tonic Water. lisää...
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Painonpudotus 1,2 kg viikossa
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