|
☀️Welcome to Motivational Mondays! Thought I would start to post MM again, even with low energy* today! It's only 24 short weeks until Thanksgiving (Oct 10), so I need to push it NOW. 4 weeks till May long weekend; isn't summer the best time to lose weight and get healthier? I tend to hibernate in winter, so it's GO TIME :) Have you made a summer fitness plan???? Please share! Wishing you a marvellous, action-filled, successful week! 💖 * Yesterday, I started getting a sore throat with a slight cough. I have been isolated past week due to weather (snow), then no energy on weekend. No Covid test kits available in my area; so will stay in a couple days and see how it goes. Will keep busy and moving at home cos it's +19C today!
|
136,8 kg
Tähän mennessä pudotettu: 24,2 kg.
Vielä jäljellä: 1,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1726 kcal
|
Rasva: 71,94g | Prot: 119,02g | Hh: 163,25g.
Aamiainen: Cinnamon, Quaker Quick Oats, Manitoba Harvest Hemp Hearts Organic, Herbal Tea (Other Than Chamomile, Brewed), Progressive Vegegreens, Bob's Red Mill Chia Seed. Lounas: Cos or Romaine Lettuce, Hellmann's Classic Ranch, Tomatoes, Cucumber (with Peel), Compliments Hummus, The Laughing Cow Light Cheese, Silver Hills Little Big Bread. Päivällinen: Grissol Melba Toast Sprouted Grain with Seeds, Hellmann's Classic Ranch, Bull's Eye Old West Hickory, Compliments Greek Yogurt, Andy Boy Romaine Lettuce, Red Onions, Celery, Tomatoes, Sweet Red Peppers, Compliments Hummus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Välipalat/Muut: Hershey's Cocoa Powder, Silk Almond Unsweetened Vanilla, Diesel New Zealand Whey Protein, Progressive Complete Collagen. lisää...
|
Painonnousu 0,4 kg viikossa
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|