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Down a bit, but not to my lowest.
Took Lasix and Potassium
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85,5 kg
Tähän mennessä pudotettu: 7,9 kg.
Vielä jäljellä: 13,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1172 kcal
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Rasva: 39,39g | Prot: 73,81g | Hh: 143,47g.
Aamiainen: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lounas: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Dannon Oikos Triple Zero - Peach. Päivällinen: Hormel Turkey Pepperoni 70% Less Fat, Great Value Bottled Water (Bottle), Cheese Pizza. Välipalat/Muut: Little Debbie Oatmeal Creme Pies. lisää...
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Painonpudotus 1,9 kg viikossa
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