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Start up yesterday went really well, day one was a success. Haven't had a Dr Pepper in 2 days, that's big for me. Going to try really hard to be successful this time, one day at a time...
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71,8 kg
Tähän mennessä pudotettu: 0,8 kg.
Vielä jäljellä: 6,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1621 kcal
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Rasva: 64,31g | Prot: 70,13g | Hh: 198,91g.
Aamiainen: McDonald's Caramel Macchiato (Large), McDonald's Fruit & Maple Brown Sugar Oatmeal. Lounas: Quaker Rice Cakes - Lightly Salted, Homemade-Style Spaghetti Sauce with Beef or Meat. Päivällinen: Aquafina Water (16.9 oz), For You Radishes, Homemade-Style Spaghetti Sauce with Beef or Meat. Välipalat/Muut: Coffee, Quaker Rice Cakes - Lightly Salted. lisää...
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Painonpudotus 5,7 kg viikossa
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