|
Have not been following any diet and have been steady gaining weight for a year. Watching what I eat and trying to take care of myself starting all over today.
|
85,9 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 20,1 kg.
Dieetin noudattaminen: Ei sovellu.
|
|
1532 kcal
|
Rasva: 103,57g | Prot: 74,47g | Hh: 104,28g.
Aamiainen: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Coffee, Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt. Lounas: Marie's Creamy Ranch Dressing, Sunset One Sweet Pepper (Mini Peppers). Päivällinen: Butter, Schmidt 647 White Bread, Kraft Light Raspberry Vinaigrette Salad Dressing, Fisher Pecan Halves, Flavorite Sliced Strawberries, Spinach. Välipalat/Muut: Halo Top Creamery Chocolate Ice Cream, Suncrest Farms Salt & Pepper Pork Skins, Moon Cheese Gouda, Emerald Dry Roasted Almonds 100 Calorie Pack. lisää...
|
Painonnousu 0,2 kg viikossa
|