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Weigh-in for Challenge. Covid test (at home) is Negative! woooohooooooo :) Not sleeping much due to cough. Feel a bit better today, though!
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136,5 kg
Tähän mennessä pudotettu: 24,5 kg.
Vielä jäljellä: 1,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1593 kcal
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Rasva: 42,28g | Prot: 91,28g | Hh: 225,18g.
Aamiainen: Compliments Frozen Raspberries, Compliments Field Berry Blend, Cinnamon, Herbal Tea (Other Than Chamomile, Brewed), Progressive Vegegreens, Bob's Red Mill Chia Seed. Lounas: Silver Hills Little Big Bread, The Laughing Cow Light Cheese, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Päivällinen: Zucchini, Mushrooms, Broccoli, Sweet Red Peppers, Tomatoes, Celery, Classico Red Wine & Herb, Compliments Chopped Spinach, Compliments Hummus, Tostitos Salsa Con Queso, Tinkyada Brown Rice Pasta Vegetable Spirals. Välipalat/Muut: Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla, Hershey's Cocoa Powder, Progressive Complete Collagen. lisää...
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vakaa paino
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