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Felt good eat well and had a good run up to 4.3 km in 40 minutes at 3 and 1's. Swimming tonight, yesterday was 5 days of exercise in a row, just want to keep it going....:)
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118,3 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 18,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2134 kcal
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Rasva: 51,74g | Prot: 96,23g | Hh: 325,28g.
Aamiainen: Kraft Strawberry Jam, Tim Hortons Plain Bagel, Dunkin' Donuts Earl Grey Tea with Milk. Lounas: Domex Superfresh Growers Granny Smith Apple (Medium), Eden Foods Toasted Sesame Oil, Cholula Chili Garlic Hot Sauce, Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade), Rice Noodles (Cooked), Cucumber (with Peel), Fish Sauce. Päivällinen: Famous Dave's Rich & Sassy BBQ Sauce, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Chicken Breast (Skin Not Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Artisan Fresh French Baguette. Välipalat/Muut: Granny Smith Apples, Fortune Cookie, Yoplait Light Fat Free Yogurt - Strawberry Banana, Coca-Cola Diet Coke (Can), Kellogg's Special K Fruit Crisps - Blueberry, Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge. lisää...
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4012 kcal
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Harjoitus:
Seisominen - 30 minuuttia, Uinti (kohtalainen) - 40 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 8 tuntia, Lepo - 5 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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