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I did 38 minutes at the gym yesterday. This morning, a nice result when I stepped on the scales.
Also, I've passed under a benchmark weight: 16 stone (224 pounds). It's another significant marker on my way towards my goal. I've now less than 60 pounds to go to reach a goal that seemed extraordinarily distant in March of last year.
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101,4 kg
Tähän mennessä pudotettu: 51,4 kg.
Vielä jäljellä: 25,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1268 kcal
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Rasva: 41,30g | Prot: 40,55g | Hh: 158,79g.
Aamiainen: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt. Lounas: Fullbar Cocoa Chip. Päivällinen: Morning Star Italian Sausage, Birdseye Steamfresh Beans with a Twist, Blackberry Wine. lisää...
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3404 kcal
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Harjoitus:
Kuntouttava Harjoittelu (kuntosali) - 55 minuuttia, Toimistotyö - 7 tuntia, Istuminen - 2 tuntia ja 50 minuuttia, Lepo - 5 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
stick with it...looks like you have found a plan thats workin for you...have a great one...
03 touko 11 jäseneltä: loosinisfun
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That's awesome. Keep up the great work. You will be at goal in no time!
03 touko 11 jäseneltä: chattycathy1955
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I'm just amazed every time I check in on your progress. You are doing fantastic! You probably need to change your profile pic again.
03 touko 11 jäseneltä: cocobutt
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I should update my pic, I suppose.
03 touko 11 jäseneltä: Fledgist
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WOOHOO!! That's awesome! Congrats on the huge weight loss achievement! And awesome workout at the gym!
03 touko 11 jäseneltä: BrandyRelaxing
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04 touko 11 jäseneltä: Fledgist
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In answer to your question I exercise every morning for about 40 minutes and most evenings for about 30. The past 2 months I have been taking Saturday or Sunday off. I do kettlebells and then I had done the slim in 6 program which I had awesome results with so I have a number of Debbie Sieber's dvds which combine weights with cardio. They are made to slim you down not bulk you up.
04 touko 11 jäseneltä: chattycathy1955
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Nice to meet you Fledgist:) Thank you for the buddy request and I am looking forward to continuing this journey with your friendship as we acheive our wildest dreams. To Maintenance and Beyond! TOWANDA!!!!!!!!
04 touko 11 jäseneltä: Lisa Online
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Way to go fledgist, you must be so proud, also feel so much better in your mind and body. It is amazing it can be done. Just knuckle down and do it. Congrats to you and all your hard work!!!
04 touko 11 jäseneltä: Yvonne19
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Thanks, all. Cathy, that's a serious regimen of exercise. I do 35 minutes at least three days a week at the gym (and some days more). Some weeks I get up to four or five days.
05 touko 11 jäseneltä: Fledgist
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