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will try to do a better job of food entry today
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70,9 kg
Tähän mennessä pudotettu: 25,2 kg.
Vielä jäljellä: 2,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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689 kcal
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Rasva: 38,27g | Prot: 46,75g | Hh: 38,96g.
Aamiainen: organic dry coconut, chobani peach yogurt. Lounas: tabouli, chicken salad. Välipalat/Muut: grapes, 1% milk. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
You and I have been maintaining which is admirable but I too am ready to rock and roll some more of this poundage away, Let's do it! TOWANDA!!!!
03 touko 11 jäseneltä: Lisa Online
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You're more than 2/3 of the way down. That's fantastic.
03 touko 11 jäseneltä: Fledgist
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Thanks, buddies! I feel motivated first thing in the morning. It's late afternoon when I feel vulnerable to bad habits. I need to snap out of it when that happens. Think about how great I feel when I make the right choices. Recording what I eat helps me stay focused.
03 touko 11 jäseneltä: cocobutt
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Hi Coco! Thanks for your visit and kind support! No, I just workout slowly. I can't go into those fast pace classes with loud music. Lots of ladies like those though. I don't see many women in weight lifting floor. but I like it! Planning ahead for food intake helps me. Have a great evening!:)
03 touko 11 jäseneltä: happynow
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