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Lowest weight yet! Keeping protein more than fat. This is slow, but I’ll keep it off.
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85,1 kg
Tähän mennessä pudotettu: 8,4 kg.
Vielä jäljellä: 12,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1235 kcal
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Rasva: 37,93g | Prot: 82,05g | Hh: 159,15g.
Aamiainen: Great Value Bottled Water (Bottle), Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lounas: Great Value Bottled Water (Bottle), Potato Salad Side Dish , Potbelly Cole Slaw, Great Value Bottled Water (Bottle), KFC Fried Chicken Breast. Päivällinen: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges, Sun Date Organic Medjool Dates. Välipalat/Muut: York Peppermint Pattie (Fun Size). lisää...
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Painonpudotus 2,5 kg viikossa
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