|
Weekend was a bit crazy, did not eat bad things just differently and even though I exercised everyday did not see any weight loss over those 2 days. I will be eating normally this week as its easier when I come to work and next weekend I'm going to focus on eating the same way I do during the week. Because it really does seem to matter where the calories come from.
|
118,0 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 18,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2165 kcal
|
Rasva: 44,05g | Prot: 145,26g | Hh: 291,56g.
Aamiainen: Quaker Corn Bran Squares, Harris Teeter Blueberries, 1% Fat Milk. Lounas: Melba Toast, Domex Superfresh Growers Granny Smith Apple (Large), Yoplait Light Fat Free Yogurt - Strawberry, Chicken Breast (Skin Not Eaten), Sabra Roasted Red Pepper Hummus. Päivällinen: Rhodes White Dinner Rolls, Stater Bros. Tomatoe Paste, Daily Chef Diced Tomatoes, Bertolli Extra Virgin Olive Oil, Baked or Broiled Shrimp, Linguine. Välipalat/Muut: Popsicle , Coca-Cola Diet Coke (Can), Granny Smith Apples, Carrots, Kellogg's Special K Cereal Bars - Honey Nut, Cafe Escapes Chai Latte. lisää...
|
|
4003 kcal
|
Harjoitus:
Ajaminen - 1 tunti, Uinti (kohtalainen) - 40 minuuttia, Seisominen - 30 minuuttia, Toimistotyö - 8 tuntia, Lepo - 5 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 0,6 kg viikossa
|