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Log your food & drinks, to see how many calories, carbs, fats, sugars and proteins you are consuming! Add exercise! You can do this!
Just read this at webmd.com/fitness-exercise
Every hour you spend walking may add 2 hours to your life, research suggests. Brisk walking can help trim your risk of heart disease, stroke, type 2 diabetes, cancer, and depression.
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70,1 kg
Tähän mennessä pudotettu: 21,5 kg.
Vielä jäljellä: 8,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1215 kcal
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Rasva: 50,10g | Prot: 71,96g | Hh: 148,71g.
Aamiainen: Water, Black Pepper, Friendly Farms 1% Cottage Cheese, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Black Tea, Green Tea. Lounas: Trader Joe's Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Wheat Montana milled flax seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Water. Päivällinen: Equate Sugar Free Fiber Therapy, Tap Water, Kroger Sauerkraut, Peppermint (Mint), Dill (Dried), Tomatoes, Dannon All Natural Yogurt - Plain, Shallots, Baby Carrots, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Roasted Broiled or Baked Chicken Breast. Välipalat/Muut: Beanitos Simply Pinto Bean Chips, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Brach's Cinnamon Hard Candy Sugar Free, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. lisää...
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1733 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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