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survived their bday party yesterday, no cupcakes or pizza!!!!
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71,1 kg
Tähän mennessä pudotettu: 3,7 kg.
Vielä jäljellä: 0,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1305 kcal
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Rasva: 43,06g | Prot: 107,88g | Hh: 143,50g.
Aamiainen: Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Baby Spinach, Never Any Chicken Breakfast Sausage, Maple Grove Farms Sugar Free Maple Syrup, Eggland's Best Large Grade A Eggs, Aunt Maple's Protein Oat Pancake & Waffle Mix, Great Value Greek Nonfat Yogurt - Plain. Lounas: Sour Cream, La Banderita Carb Counter Carb Lean Tortillas, Old El Paso Traditional Refried Beans, Venison/Deer Steak, Calavo Avocado, Great Value Queso Blanco Cheese Dip, Great Value Taco Seasoning, Frontera Guacamole Mix. Välipalat/Muut: Kraft Cool Whip Lite, Strawberries . lisää...
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Painonpudotus 1,9 kg viikossa
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