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Ah ... Thursday!!! It is going to be a warm one in these here parts!!! I'm game!! A couple of home visits today ... and then tomorrow I'm NOT going to work!! I got home late last night ... I have no clients scheduled for Friday and even though ... I could busy myself all day with paperwork I have decided to take care of ME. I have seen the magic number today ... just under 180 at 179.8!! I last saw a 179.4 on June 27th!! So, it may not "stick" but today ... Frank and I are on very good terms!! Well, duty calls!!!
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81,6 kg
Tähän mennessä pudotettu: 36,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1491 kcal
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Rasva: 23,65g | Prot: 81,15g | Hh: 250,60g.
Aamiainen: medifast cocoa, water. Lounas: deli turkey slices, Yoplait Light Thick & Creamy Key Lime, Craisins, Franz English Muffin Whole Grain, ham. Päivällinen: Perrier, Healthy Choice Classic Grilled Chicken BBQ. Välipalat/Muut: Yoplait Light Thick & Creamy Yogurt, strawberries, Miller Genuine Draft 64, Quakes Rice Snacks - Ranch, Marathon Nutrition Bar - Dark Chocolate Crunch, Kashi GoLEAN Cinnamon Coffee Cake. lisää...
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2948 kcal
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Harjoitus:
Precor Elliptical - 42 minuuttia, Ajaminen - 2 tuntia, Toimistotyö - 8 tuntia ja 56 minuuttia, Lepo - 4 tuntia ja 22 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
Yay on not going to work! :-)
16 heinä 09 jäseneltä: information
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Yay on seeing the 170's! You go girl! You deserve to take some time off for that. :-)
16 heinä 09 jäseneltä: onmyway
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WHOO HOO, in the 70's. Way to go Carol. I read your post yesterday and had to laugh when you commented about looking at frozen pizza in the grocery store. I have been known to pick up bags of chocolate, inhaling deeply and putting it back. Feeling the feel of ice cream boxes and putting them back. Putting them back is what we did and that is what counts. Again, I am so happy you are below the 180's. :-)
16 heinä 09 jäseneltä: WECANDOTHIS
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Thanks everyone!!! I so appreciate your cheering me on!!
16 heinä 09 jäseneltä: madaboutmoose
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Hooray! Congrats on the magic number! I hope Frank continues to reward your hard work. Have a great day off!
16 heinä 09 jäseneltä: amryk
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Painohistoria - madaboutmoose
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